Hot buttons are issues, people, or situations that really get you worked up. They’re triggers, and if they’re pushed hard enough, they can make you explode. We call this explosion a “Ballistic Episode.” The triggers are different for everyone, but we all have them. Power buttons are controls you can use to turn on your “Be Calm Switch”, Your “Be Cool Switch” and your “Be Confident Switch”.
Knowing how to disconnect your hot buttons, connect your Power Buttons and use those power buttons to get your way the easy way, and not damage your relationship, with your significant other will ensure a foundation for making your relationship more magical.
So, let’s start by identifying what really gets under your skin?